Basic Path Of REIKI

1. Face
Palms of your hands are placed against your hands over your eyes lightly and fingers upon your forehead. No pressure needed, touch lightly.

2. Crown and Top of head
Place hands on both side of head, heels of your hands resting near your ears, fingertips touching at the crown.

3. Back of the head
Crossing your arms behind your head, Place one hand over your head and other directly above rope of your neck.

4. Chin and Jawline
Rest chin inside palms of your cupped hands. Allow hands to wrap themselves along your jawline.

5. Neck Collarbone and Heart
Grab your neck inside the v formed by your thumbs and fingers. Lower your other hand and rest it between your collarbone and heart center.

6. Ribs and Rib-Cage
Place your hand on your upper ribcage between chest. Relax your bent elbows.

7.Abdomen
Place hands on tummy (solar plexus area) above navel, allowing your fingertips to touch.

8. Pelvic bones
Place one hand over each pelvic bone, again allowing your fingertips to touch.

9. Shoulder blades
Reach your arms over your head, bending your elbows and placing your hands over shoulder blades or on top of your shoulder.

10. Mid-back

reach behind your back with elbows bent and place your hands on center of your back